1-to-1 Fast Bowling
Individual coaching built around the bowler. Action, run-up and rhythm, pace, accuracy, swing and seam, tactical understanding. Batting and all-rounder work too, from more than 5,500 first-class runs.
Explore bowling coaching
18 seasons of professional cricket with Warwickshire and Hampshire, now coaching bowlers at every level. Technical, tactical and physical development that has to work in the middle, not just in the net.
Saturday 7 November 2026. Darwen CC Indoor Centre. Three hours of fast-bowling coaching, ending with a live bat-vs-ball hour.

I don’t believe every bowler should look the same. What matters is understanding your own action, what makes you effective and whether your movements let you consistently produce the ball you’re trying to bowl.
There’s a big difference between making something look good in a net and making it work in a game. The technical work matters.
But ultimately, you’ve still got to get a batter out.
Technical. Tactical. Physical.
Individual coaching built around the bowler. Action, run-up and rhythm, pace, accuracy, swing and seam, tactical understanding. Batting and all-rounder work too, from more than 5,500 first-class runs.
Explore bowling coachingLong-term fast-bowling development built around the demands of the cricket season. Technical, tactical and physical development with regular assessment and review.
Explore the academySpecialist physical development delivered by a former professional county cricket S&C coach with 10 years in the professional game. Speed, strength, power and mobility.
Explore performance trainingThree hours with Keith around the country, then 45 minutes of live bowling watched by a county coach. Coaching, and a real chance to be seen by the people who pick players.
See workshop dates9.99 poundsThe professional testing battery, scored against county fast bowling benchmarks, returned as your own report.
Find out moreFreeStart with the free guide to bowling faster. Where pace comes from and how to build it.
Get it freeNot sure which one fits? Make an enquiry and Keith will point you at the right one.
Keith co-hosts The Bowlers’ Union Podcast with Chris Wright. Bowling tips you can actually use, and honest insight from players who have lived it.